Common concerns I treat:

• Anxiety and panic

• Difficulties with attention and concentration

• Depression and low mood

• Stress, burnout, and work-related concerns

• Relationship difficulties and communication problems

• Life transitions (career change, relocation, breakups)

• Self-esteem, identity, and adjustment issues

• College-related stressors (academic pressure, social adjustment)

What to expect in therapy:

• The first sessions focus on assessment, safety, and establishing goals.

• Treatment is collaborative; you set priorities, and we regularly review progress.

• Sessions balance skill-building (e.g., cognitive restructuring, mindfulness) with exploration of underlying patterns or relational themes.

• I emphasize practical strategies you can apply between sessions and tailor interventions to fit your life and schedule.

Telehealth and in-person options:

• I offer both telehealth and in-person sessions when available. We’ll discuss what format best supports your goals.

Confidentiality and limits:

• Sessions are confidential within legal and ethical limits. I will explain these limits (safety concerns, mandatory reporting) in the initial session.

Insurance and fees:

• I accept a range of payment options and can provide superbills for out-of-network reimbursement. Details about fees and scheduling will be discussed when you contact the practice.

About my clinical background: I have experience working across multiple treatment settings, including private practice, community mental health, primary care behavioral health centers, school settings, and college counseling centers. This range of experience has given me a strong ability to meet clients where they are, coordinate care with other providers, and adapt interventions to different populations and levels of clinical need.